My plan for Beast Mode:
Fat fast during the work day hours. Decaf with heavy whipping cream (plus stevia and vanilla) 2-3 16oz mugs. Also one quart of hibiscus tea with sugar free lemon powder and stevia (and a packet of PGX which is a fiber powder).
Feeding window: 4-6PM.
Total calories: under 1000 preferred, 1200 cap.
Morning supplements: Liquid turmeric, saltstick electrolytes Evening supplements: magnesium, estrogen cream, pregnenalone, gaba, melatonin.
Daily walking, gardening, yoga or bike ride.
I am committing to this Beast Mode plan for the next 4 weeks. No fail - just do it! I am a Beast!
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93,0 kg
Perdu jusqu'à présent: 34,0 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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933 kcal
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Gras: 79,49g | Prot: 37,02g | Glu: 21,94g.
Petit Déjeuner: Heavy Cream. Déjeuner: Heavy Cream. Dîner: Cocoa Powder (Unsweetened), Daisy Sour Cream, Kroger Walnut Halves & Pieces, Chicken Drumstick (Skin Eaten), Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Gouda Cheese. Snacks/Autre: True Lemon Original Lemonade, Albertsons Heavy Whipping Cream, Natural Factors PGX Daily Singles. plus...
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2888 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Conduire - 1 heure et 33 minutes, Enseignement - 4 heures et 41 minutes, Repos - 9 heures et 26 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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