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I have exercised six days our of seven for an hour, and followed my 1100 calories five days. Two days I went over due to going out and not really being able to say "no". I was half a kilo heavier the day after but now have got back down again. So it seems to be working.
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59 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 1 kg.
Régime suivi: Raisonnablement Bien.
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1052 kcal
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Gras: 31,93g | Prot: 41,92g | Glu: 154,52g.
Petit Déjeuner: Egg (Whole), Coffee with Milk and Sugar, Bananas, Dairy Farmers Thick & Creamy Caramelised Fig. Déjeuner: Coffee with Milk and Sugar, Dairy Farmers Thick & Creamy Caramelised Fig, Multigrain Bread. Dîner: Abbott's Village Bakery Country Grain Bread, Egg (Whole), Onions, Tomatoes. Snacks/Autre: Nestle Milo, Whole Milk, Unibic Savoiardi, Coffee with Milk and Sugar. plus...
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1871 kcal
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Exercice:
Vélo Elliptique - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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