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I did really well until by birthday rolled around on Saturday. I was actually down 3 pounds, but now I'm back up 2. I'm back on track now. No more using my birthday as an excuse....LOL
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92,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 19,7 kg.
Régime suivi: Raisonnablement Bien.
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2237 kcal
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Gras: 124,35g | Prot: 126,10g | Glu: 147,83g.
Petit Déjeuner: Kirkland Signature Organic Brown Eggs, Columbus Applewood Smoked Uncured Turkey Bacon, Coffee. Déjeuner: Frankly Fresh Chicken Breast Burrito Bowl. Dîner: Cooked Brussels Sprouts (from Fresh), Reser's Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Autre: Kirkland Signature Trail Mix, Boiled Egg, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Go Raw Sprouted Pumpkin Seeds. plus...
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2799 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Travail de Bureau - 9 heures, Conduire - 30 minutes, Repos - 9 heures et 15 minutes, Dormir - 5 heures. plus...
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Perdant 0,4 kg par Semaine
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