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Been doing my exercises daily, 7 days a week now. I can feel muscles forming now. There's definition starting in my bat-wings. I'm hoping the pound up this week is due to muscle... or the fact I overate protein yesterday :\
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83,7 kg
Perdu jusqu'à présent: 44,0 kg.
Reste à parcourir: 20,2 kg.
Régime suivi: 100%.
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1976 kcal
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Gras: 176,84g | Prot: 92,01g | Glu: 35,90g.
Petit Déjeuner: Water, Espresso Coffee. Déjeuner: Elan Coconut Smiles. Dîner: Keto Fluff, Creamy Poppyseed Dressing, President's Choice Striploin Steak, No Name Slivered Almonds, Strawberries, Baby Spinach. Snacks/Autre: Cracker Barrel Cheddar Cheese, Elan Coconut Smiles. plus...
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2667 kcal
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Exercice:
Shopping - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 13 heures et 38 minutes, Aérobie - 52 minutes. plus...
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Prenant 0,5 kg par Semaine
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