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Here we go again. I have to get it together. I've gained over half of the weight back and now my feet, hips and back are hurting again. I have to focus. I did it before and now it's time do do it again.
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82,6 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 10,0 kg.
Régime suivi: Mal.
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938 kcal
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Gras: 40,31g | Prot: 34,57g | Glu: 125,29g.
Petit Déjeuner: Large Coffee. Déjeuner: Bush's White Beans, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Dîner: Broccoli, Baby Carrots, Roasted Garlic Hummus. Snacks/Autre: Creamy Almond Butter, Baby Carrots, Granny Smith Apple. plus...
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2392 kcal
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Exercice:
Travail de Bureau - 8 heures et 30 minutes, Repos - 9 heures, Dormir - 6 heures et 30 minutes. plus...
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Prenant 0,0 kg par Semaine
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