|
Gosh , losing these last pounds has become a hard work, my scale is not friendly with me but I feel wonderful
|
53,9 kg
Perdu jusqu'à présent: 13,6 kg.
Reste à parcourir: 4,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1282 kcal
|
Gras: 55,41g | Prot: 62,99g | Glu: 144,76g.
Petit Déjeuner: Regular Coffee, Sweet Tree Organic Coconut Palm Sugar, Great Value Frozen Mixed Berries, Great Value Lactose Free Fat Free Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Meyenberg Goat Milk, Quaker 100% Whole Grain Oatmeal. Déjeuner: Chicken Vegetable Soup (Low Sodium). Dîner: Cucumber (with Peel), Hard-Boiled Egg, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Autre: Almonds, Chiquita Mini Banana. plus...
|
|
1655 kcal
|
Exercice:
walking - 3.8/mph - 1 heure et 1 minute, Repos - 14 heures et 59 minutes, Dormir - 8 heures. plus...
|
Perdant 0,5 kg par Semaine
|