|
Day 2 of Induction and I'm up that crazy up/down pound! I really want to get below 170 but these pounds just want to hang on to me, EEEEKKK! In the past I use to just give up and go back to eating whatever, whenever. But I will be strong one day at a time.
|
78,9 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
2951 kcal
|
Gras: 174,88g | Prot: 297,12g | Glu: 39,47g.
Petit Déjeuner: bacon, egg. Déjeuner: celery, leeks, mushroom, ground beef. Dîner: chicken, parmesan cheese, leeks, mushroom, steak. Snacks/Autre: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. plus...
|
Perdant 38,1 kg par Semaine
|