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Well I did it......10k Race for Life, nailed it in 1 hour 9 minutes and surprised myself with how long I can run, it felt good and raised £1125 so far...WILL continue training for the next one 🏃🏽♀️💕
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53,6 kg
Perdu jusqu'à présent: 4,6 kg.
Reste à parcourir: 3,3 kg.
Régime suivi: Raisonnablement Bien.
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1407 kcal
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Gras: 44,96g | Prot: 79,95g | Glu: 174,68g.
Petit Déjeuner: Bananas. Déjeuner: Hungry Horse Chocolate Fudge Brownie Cookie Sundae, Toby Carvery Gravy, Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Yorkshire Pudding, Toby Carvery Roast Turkey, Roasted Potato. Dîner: Cathedral City Sliced Mature Lighter, Tesco Plain Tortilla Wraps. Snacks/Autre: Starbucks Skinny Caffe Latte (Tall). plus...
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2041 kcal
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Exercice:
Assis - 4 heures, Marche (Exercice) - 5,5/kph - 16 minutes, Douche - 15 minutes, 10k Race for Life - 1 heure et 9 minutes, Repos - 10 heures et 20 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
Congratulations, I would struggle to run for 9 minutes - in fact 1 minute 9 seconds is probably much closer to my best. Congrats on the fundraising too.
11 juin 17 par le membre: ARB0001
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Thank you, it's good to have a focus x
20 juin 17 par le membre: wee_ems
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Well done! I did couch to 5 and then progressed to 10K. I do a run every week now as well as cycling just to keep it up as getting to the 5k level was so hard!
Must burn loads of cals though.
21 août 17 par le membre: arthurbowns
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Historique de poids de wee_ems
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