Journal de kickingcarbs, 10 juil. 17

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Dang it. I gained some weight back. That's okay cause today I'm starting a five day ab challenge and cutting out all carbs and sugary drinks only water for me and 30 minutes of exercise twice a day. Shakes for breakfast and lunch and whole meals with raw ingredients for dinner. After that I was thinking of having a break for two days and maybe starting the military diet? Has anyone ever done it? I've heard good things but haven't tried it myself.

148,8 kg Perdu jusqu'à présent: 49,4 kg. Reste à parcourir: 35,4 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 10 juillet 2017:

957 kcal

Gras: 45,40g | Prot: 67,41g | Glu: 70,67g. Petit Déjeuner: Equate Ultra Weight Loss Shake - French Vanilla. Déjeuner: Great Value Fat Free Greek Yogurt Vanilla, Post Honey Bunches of Oats Honey Roasted, Cauliflower Rice, Skinless Chicken Breast, Green Bay Cheese Sharp Cheddar Cheese. Snacks/Autre: Ranch Salad Dressing, Carrots. plus...

Prenant 0,7 kg par Semaine

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What is military diet? Any abs tips, I'm all ears! (Which might be why my abs look so funny.)

27 juil. 17 par le membre: T8U9

The military diet is a diet plan that goes off a chemical diet with different random foods that are summed to be more of a military palette. If you google it it should show up. It's a three day plan where like one day you have black coffee and a boiled egg and one whole wheat toast.

09 août 17 par le membre: kickingcarbs

And I bet your ears and abs look fine hahaha for an an work out are you looking for hard core or low impact?

09 août 17 par le membre: kickingcarbs


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Journal de kickingcarbs, 10 juil. 17

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