|
So, yesterday I was 58.9 and thinking finally something is working. I've been careful with my intake and this morning I'm 60kg. I know weight can fluctuate with lots of influences (water, toilet trip) and I wonder if I should not weigh myself every morning, but I find it motivating to weigh every morning.
|
60 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1110 kcal
|
Gras: 42,53g | Prot: 32,61g | Glu: 154,20g.
Petit Déjeuner: Salami, Jarlsberg Cheese, Coles Mixed Grain Bread, Dairy Farmers Thick & Creamy Caramelised Fig, Egg (Whole), Bananas, Dairy Farmers Pure Cream, Sugar. Déjeuner: Milo Milo, Sugar, Milk, Sweet Haven Strawberry Cheesecake, Sugar, Dairy Farmers Pure Cream. Dîner: Dairy Farmers Thick & Creamy Caramelised Fig, Dairy Farmers Pure Cream, Pink Lady Apples, Honeydew Melons, Strawberries, Tomato Soup (Prepared with Water). Snacks/Autre: Dairy Farmers Thick & Creamy Caramelised Fig, Strawberries, Sugar, Dairy Farmers Pure Cream. plus...
|
|
1540 kcal
|
Exercice:
Musculation (Modérée) - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
|
poids stable
|