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I think that's me done with weight loss this year. From here until January it's just a case of trying not to gain TOO much weight :(
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88,8 kg
Perdu jusqu'à présent: 21,2 kg.
Reste à parcourir: 12,6 kg.
Régime suivi: Raisonnablement Bien.
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2783 kcal
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Gras: 135,80g | Prot: 89,87g | Glu: 309,96g.
Petit Déjeuner: Icing Sugar, Butter, Caster Sugar, Original, White Flour, Egg, Coffee with Milk, Peanut Butter, Nutella Hazelnut Spread, Toasted White Bread. Déjeuner: Jacob's Mediterraneo Crackers, Tomato and Basil, Marks & Spencer Irish Brown Soda Bread, Cully & Sully Creamy Tomato & Basil Soup. Dîner: Verstegen Pepper Sauce, Green String Beans, Lidl Oaklands Baby Potatoes, Aldi Sirloin Steak. Snacks/Autre: Cote D'or Bouchee - Milk Praline, Pecans, Nature Valley Peanut Butter Crunchy Granola Bars, Marks & Spencer Rocky Road Mini Bites. plus...
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Prenant 1,5 kg par Semaine
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