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Well... something is working. I seem to put on weight so easily with just one meal that is over my usual daily calorie count. But by not giving in, and sticking to the plan, it is still coming off. I am feeling good today.
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58,2 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
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1130 kcal
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Gras: 45,92g | Prot: 49,78g | Glu: 111,10g.
Petit Déjeuner: Milo Milo, Coles Bakery 7 Seeds & Grain, Honey, Dairy Farmers Heart Active, Egg (Whole). Déjeuner: Cottage Cheese, Cantaloupe, Dairy Farmers Heart Active, Milo Milo, Macro Raw Mixed Nuts. Dîner: Dairy Farmers Light Greek Style Natural Yoghurt (50% Less Fat), Champagne, South Cape Brie Cheese, Arnott's Vita-Weat 9 Grains, Captain's Table Water Cracker. Snacks/Autre: Shortbread, Sweet Cherries, Cantaloupe, Salami, Jarlsberg Cheese, Arnott's Country Cheese Crackers. plus...
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1846 kcal
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Exercice:
Stepper - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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