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Continued to lose over a very quiet Christmas, but even with exercising an hour a day, it is fluctuating and today is 58.1. But I'm confident it is heading (generally) in the right direction.
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58,1 kg
Perdu jusqu'à présent: 2,6 kg.
Reste à parcourir: 0,1 kg.
Régime suivi: Raisonnablement Bien.
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1140 kcal
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Gras: 36,51g | Prot: 33,15g | Glu: 180,15g.
Petit Déjeuner: Jalna Greek Style Natural Yoghurt, Milk (2% Lowfat with Added Vitamin A), Blueberries, Bananas, Egg. Déjeuner: Blueberries, Milk (2% Lowfat with Added Vitamin A), 365 Organic Old-fashioned Rolled Oats, Kirkland Signature Natural Psyllium Fiber, Mountain High Original Style All Natural Plain Yoghurt, Blueberries. Dîner: Pie (Individual Size or Tart), Grapes, Pork and Beef Sausage. Snacks/Autre: Avocados, Multigrain Bread, Nestle Milo, Milk (2% Lowfat with Added Vitamin A). plus...
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1842 kcal
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Exercice:
Stepper - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,9 kg par Semaine
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