Journal de Egull1, 22 janv. 18

Great! 

Good job! Way to keep it going through the changes Hon! 🙋🏻‍♀️ 

Wow! You are just charging along! I'll be sure to stay out of your way! LOL 

Thank you, 8Patty, SMP, and Horsehu - I'm only averaging .8 - .7 lbs loss per week. It's kind of like sculpting, one just has to chip away at it one piece at a time. Consistency, diligence, and making the best of the choices I have is taking me a long way. I'm learning the essential part of this journey is changing the story we tell about ourselves and losing weight takes a lot less time than creating a new story. At this point, I just try to remain focused on the healthy habits that have been created and work to honor this form in a manner worthy of the being that inhabits it. How did Buddha put it..."Make of yourself a light" :-)