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Sticking to 1300 LCHF / Keto. Weight loss slow, but moving in the right direction.
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100,2 kg
Perdu jusqu'à présent: 26,8 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
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1300 kcal
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Gras: 100,76g | Prot: 69,27g | Glu: 44,09g.
Petit Déjeuner: Walnuts, Blackberries, Trader Joe's Whole Milk Ricotta Cheese, Trader Joe's Organic Sour Cream, Heavy Cream, Cumin, Trader Joe's Organic Whole Milk Yogurt, Bacon. Déjeuner: Nordic Naturals Omega-3 Purified Fish Oil, Fennel Bulb, Ralphs Pepperjack Cheese, Sam's Choice Beef Bone Broth. Dîner: Lettuce Salad with Assorted Vegetables, Ketchup, Kroger Pork Country Style Ribs. Snacks/Autre: Beef Steak, Butter, Lily's Dark Chocolate. plus...
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2684 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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 Commentaires
Well done on the loss, Erika 🙂
27 janv. 18 par le membre: Doobrie
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Yep, same here. I have lost only ten pounds in two months, but it is a loss! Before keto, every loss was followed by a slightly larger gain. Now, I lose continually!
28 janv. 18 par le membre: moogiemynes
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28 janv. 18 par le membre: emoteater
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great job and yep moving in the right direction....down!!:)
28 janv. 18 par le membre: maxie4
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I’m starting to get discouraged, I’ve been keto since 1/4/18 and I’m down 13. I have stalled there for a week😢 what can I do?
28 janv. 18 par le membre: DCFaz
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Oh, DCFaz! You lost 13 pounds in two weeks and you are frustrated? I lost 10 pounds in 12 weeks, and I am ecstatic! You see, as a diabetic, any sustained loss brings celebration! What diet are you on? Have you been following it faithfully? How much do you need to lose? How old are you? All of those answers will affect how you lose weight.
28 janv. 18 par le membre: moogiemynes
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Way to go Erika! Yes, you are moving in the right direction and that's all that matters.
29 janv. 18 par le membre: ny_shelly
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Yay - happy we all are back!
29 janv. 18 par le membre: HCB
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Thank you buddies, old and new.
29 janv. 18 par le membre: erikahollister
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Historique de poids de erikahollister
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