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Finally back to what I was 10 days ago. Had a few dinners, but kept sticking to calories when I could.
It's funny how my weight and success or failure colour my mood. Sometimes I feel like this is a battle I will have for ever. And I think it really is. If I let my guard down, I'm going to pack on the pounds so easily.
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56,9 kg
Perdu jusqu'à présent: 3,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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857 kcal
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Gras: 18,60g | Prot: 39,60g | Glu: 135,13g.
Petit Déjeuner: Honey, Dairy Farmers Heart Active Milk, Mushrooms, Woolworths Home Brand White Toast. Déjeuner: Dairy Farmers Heart Active, Milo Milo, Honey, Blueberries, Coles Raisin Toast, Flat White. Dîner: Egg (Whole), Papayas, Bananas, Coles Light Greek Style Yoghurt, Dairy Farmers Heart Active Milk, Milo Milo. Snacks/Autre: Honey, Blueberries, Dairy Farmers Heart Active Milk, Woolworths Home Brand Rolled Oats. plus...
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1993 kcal
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Exercice:
Vélo Elliptique - 1 heure et 20 minutes, Musculation (Modérée) - 10 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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