|
Very happy that my little plateau seems to have moved. I'm down to a weight that gives me some leeway. Seeing my dietitian today. Might get down to 55kg and then increase calories so I don't keep losing, but not too much as I don't want to gain weight.
I'm not sure why I can go up 1kg overnight and then take a week or more to lose it again. Perhaps this is normal?
|
55,9 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1334 kcal
|
Gras: 42,97g | Prot: 74,13g | Glu: 170,17g.
Petit Déjeuner: Woolworths Wholemeal Toast Bread, Egg (Whole), Flora Pro-Activ Light, Dairy Farmers Heart Active Milk. Déjeuner: Uncle Tobys Oats, Dairy Farmers Heart Active Milk, Honey, Blueberries, Psyllium Seed Husks. Dîner: Cooked Asparagus (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Baked or Grilled Salmon. Snacks/Autre: Cadbury Favourites, Cadbury Favourites, Weight Watchers Cottage Cheese, Cantaloupe , Milo Milo, Dairy Farmers Heart Active Milk. plus...
|
|
1822 kcal
|
Exercice:
Vélo Elliptique - 1 heure, Musculation (Modérée) - 10 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
|
Perdant 1,4 kg par Semaine
|