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Dietitian has suggested I add 100 calories a day to see if that sees my weight settle (not losing, not gaining). For now, I'm not going to do that as I seem to not gain or lose for a week at a time eating the amount I do now, then drop suddenly.
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54,5 kg
Perdu jusqu'à présent: 6,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1330 kcal
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Gras: 49,52g | Prot: 47,98g | Glu: 177,79g.
Petit Déjeuner: Cooked Asparagus (from Fresh), Potato, Toasted Multigrain Bread, Honey, Dairy Farmers Heart Active Milk, Egg (Whole). Déjeuner: Dairy Farmers Heart Active Milk, Uncle Tobys Oats, Honey, Blueberries. Dîner: Woolworths Select Edam Cheese Slices, Cadbury Dairy Milk Chocolate, Sliced Ham, Pumpkin Bread. Snacks/Autre: Milo Milo, Dairy Farmers Heart Active Milk, Jalna Low Fat Greek Style Natural Yoghurt, Papayas, Mixed Nuts, Lindt 70% Cocoa Chocolate. plus...
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1728 kcal
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Exercice:
Vélo Elliptique - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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