|
Saw this on the cover of a journal at Target.
|
1171 kcal
|
Gras: 49,52g | Prot: 45,96g | Glu: 148,36g.
Petit Déjeuner: Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Organic 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg. Déjeuner: Tap Water, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pecan Nuts, Walnuts, Chobani Nonfat Vanilla Blended Greek Yogurt, Cantaloupe Melons. Dîner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Spaghetti. Snacks/Autre: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. plus...
|
|
1690 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Natation (Lent) - 1 heure et 30 minutes, Repos - 14 heures, Dormir - 8 heures. plus...
|
|
 Commentaires
I love this! Was having difficulty explaining this concept to another....but there it is simple and concise.
07 mai 18 par le membre: Judyrose1997
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Kenna Morton
|