|
I met a couple of ladies from my gym for lunch at a NORMS resturaunt— actually almost across the street from my house, but I had never eaten there before. Sort of expecting the worst but it wasn’t too bad. Breaded shrimp and a few French fries but so glad it is not part of my NORMal way of eating.
|
1056 kcal
|
Gras: 43,60g | Prot: 45,26g | Glu: 127,15g.
Petit Déjeuner: Windmill Farms Blackberry Jam, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Kenna’s CHICKEN sausage Patty. Déjeuner: Water, Ketchup, Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp. Snacks/Autre: Kroger Walnut Halves & Pieces, Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tap Water, Bananas. plus...
|
|
1449 kcal
|
Exercice:
Marche (Lent) - 3/kph - 40 minutes, Marche (Modérée) - 5/kph - 50 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
|
|