Journal de Kenna Morton, 10 juil. 18

Note to self: lunch out. Half sandwich/half bowl soup/small melon fruit cup. No watermelon. Just figured for full servings.

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1229 kcal

Gras: 42,26g | Prot: 51,65g | Glu: 169,52g.   Petit Déjeuner: Kenna’s CHICKEN sausage Patty, Windmill Farms Blackberry Jam, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice, Food Club Large Egg. Déjeuner: Au Bon Pain Split Pea With Ham Soup (Large), Panera Bread Tuna Salad Sandwich (Half), Wawa Melon Mix Fruit Bowl. Snacks/Autre: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Strawberries. plus...

1663 kcal

Exercice: Ménage - 1 heure, Marche (Modérée) - 5/kph - 20 minutes, Natation (Lent) - 1 heure et 30 minutes, Repos - 13 heures et 10 minutes, Dormir - 8 heures. plus...