Journal de Kenna Morton, 23 juil. 18

The definition of insanity is doing the same behaviors over and over again and expecting a different result.

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1770 kcal

Gras: 89,49g | Prot: 76,50g | Glu: 166,86g.   Petit Déjeuner: Cantaloupe Melons, Nopales (Without Salt, Cooked), Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Food Club Large Egg, Maxwell House International Cafe Orange, Windmill Farms Blackberry Jam. Déjeuner: Ranch Granola, Driscoll's Blackberries, Lowfat Plain Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dîner: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Green Giant Hass Avocado, 2% Fat Milk, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Wegmans Italian Blend Cheese (Pecorino Romano & Parmigiano Reggiano), Giovanni Rana Alfredo Sauce, Yellow Onions (Sauteed), Green Peas (Frozen), Mushrooms, Al Dente Golden Egg Pappardelle Noodles. Snacks/Autre: Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey, Nectarines. plus...

1721 kcal

Exercice: Marche (Rapide) - 6,5/kph - 15 minutes, Épicerie - 45 minutes, Natation (Lent) - 2 heures, Repos - 13 heures, Dormir - 8 heures. plus...