Journal de Kenna Morton, 27 juil. 18

Homemade spaghetti sauce— just picked one that was reasonably close to log. These are actual for 1/2 cup.
NA—-407.
F——13
Carbs——12
Fiber——1
Protein—-12
Cal——218

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1282 kcal

Gras: 51,62g | Prot: 57,76g | Glu: 151,36g.   Petit Déjeuner: Nopales, Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Sarabeth's Orange Apricot Marmalade, Egg. Déjeuner: Chobani 0% Plain Greek Yogurt (5.3 oz), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dîner: Tomato Paste, Cucumber (with Peel), Sunset Campari Tomatoes, Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with combination of Meats, Dry Spaghetti. Snacks/Autre: Easy- Creamy Homemade Fudgecicles, Pure Leaf Unsweetened Green Tea, Betty Crocker Banana Bread, Pure leaf Organic black tea with a hint of blackberry and sage. plus...

1634 kcal

Exercice: Marche (Modérée) - 5/kph - 20 minutes, Natation (Lent) - 2 heures, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...