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Found this hilarious and accurate for anyone claiming that this is their average and they aren't losing...
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3496 kcal
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Gras: 128,81g | Prot: 169,20g | Glu: 435,56g.
Petit Déjeuner: General Mills Cocoa Puffs, Fritos Original Corn Chips, Kraft Light Mayonnaise, Deli Sliced Ham, Boar's Head Oven Roasted Turkey Breast, White Bread. Déjeuner: Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Apples, Plum. Dîner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Rice Flakes, Schwebel's Sandwich Buns, Wegmans BBQ Pulled Pork. plus...
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4019 kcal
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Exercice:
Musculation (Modérée) - 45 minutes, Marche (Lent) - 3/kph - 45 minutes, Course à Pied (Jogging) - 8/kph - 1 heure et 25 minutes, Vélo (Loisir) - <16/kph - 3 heures, Dormir - 8 heures, Repos - 10 heures et 5 minutes. plus...
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 Commentaires
03 août 18 par le membre: VeronicaG26
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Lol. But hey now, I logged every single bite and wasn’t losing. Well wasn’t losing much. 1# a month isn’t enough on 1200-1400. But My BMR is only like 1290. I’m losing the same on 1500 and I’m working out more.
03 août 18 par le membre: peeperjj
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I went over my sheets and technically I was losing just not much lol. Sucks to have a 1290 BMR 😔.
04 août 18 par le membre: peeperjj
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Yeah, if your BMR is that low and you're sedentary you won't lose very quickly.
04 août 18 par le membre: -Diablo
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That’s why I started weights more than just Tuesdays. Plus adding in home workouts. It’s super nice to have a 2000 expenditure day and only hungry enough to eat 1500 :). Then I eat 1500 and sit around the house organizing which burns very little :/.
04 août 18 par le membre: peeperjj
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04 août 18 par le membre: rosio19
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04 août 18 par le membre: rosio19
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04 août 18 par le membre: keilin-4
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Historique de poids de -Diablo
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