Good article on Potassium. Good article for anyone but is specifically geared to Keto people.
|
1424 kcal
|
Gras: 61,06g | Prot: 64,70g | Glu: 154,64g.
Petit Déjeuner: Welch's Concord Grape Fruit Juice Cocktail, Egg, Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Déjeuner: Ranch Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Plain Yogurt (Whole Milk). Dîner: No Name Canola Oil, Red Onions, Green Mountain Gringo Mild Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tilapia (Fish), La Tortilla Factory Organic Yellow Corn Tortilla. Snacks/Autre: Breyers Homemade Vanilla Ice Cream, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds, Strawberries. plus...
|
|
1606 kcal
|
Exercice:
Natation (Lent) - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
|
|
Commentaires
I take 400mg a day plus I use magnesium oil on my calfs, it absorbs through the skin to my problem area.
28 août 18 par le membre: baskington
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Kenna Morton
|