Journal de Kenna Morton, 10 sept. 18

Whenever I went to the Ranch I would call everyone and let them know the dates and whoever could make it came. One time a friend called me back and said her cousin was on leave from whatever war was happening and could he come. Of course. He was a general in the Army. The next time I went he called me and asked if one of the kids in his platoon could come with us. Of course. The next time that kid called called and asked if his sister could come. She was a fighter pilot out of Pensacola, Fl. I think it was. We hadn’t been at the Ranch 10 minutes when she met a smoke jumper for the forest service and they hit it off immediately. They got married at the Ranch three years later. She now is a pilot for American Airlines and he still is in the forest service and they live back east. The Army General eventually met a gal who was our whitewater rafting guide and they got married, he retired from the Army and she teaches school in the winter and they are both wilderness and rafting guides in the spring and summer. The little town they live in has a population of 1800. I also owned a house in that little town and I sold it to them. They are still there. Some of those trips there would be 15+ of us.we would take the bunkhouse and we all just slept in one room. Great times.

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1238 kcal

Gras: 50,57g | Prot: 49,52g | Glu: 151,34g.   Petit Déjeuner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Déjeuner: Daisy 4% Small Curd Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Tru-Nut Powdered Peanut Butter, Plain Yogurt (Whole Milk). Dîner: Bolthouse Farms Italian Vinaigrette Dressing, Marketside Super Blend, Sunset Campari Tomatoes, Aqua de Jamaica (hibiscus ice tea), Cauliflower, moki Bean soup. Snacks/Autre: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds. plus...

1770 kcal

Exercice: Etudier - 1 heure, Marche (Modérée) - 5/kph - 20 minutes, Natation (Lent) - 1 heure et 30 minutes, Aquagym - 30 minutes, Repos - 12 heures et 40 minutes, Dormir - 8 heures. plus...