Journal de -Diablo, 14 sept. 18

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Back to 180. Happy place. I'll do my best to avoid slowing myself this weekend.

Voir Calendrier de Régime, 14 septembre 2018:

3408 kcal

Gras: 99,49g | Prot: 145,74g | Glu: 510,99g. Petit Déjeuner: Ferrara Pan Lemonhead Candy, Ferrara Pan Chewy Lemonhead & Friends, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Caramel High Protein Bar, Mrs. Fields Rainbow Chocolate Chip Cookie (2 oz), Kiwi Fruit, Peach. Déjeuner: Potato Chips, Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread, York Peppermint Pattie (Fun Size), Snickers Snickers Bar (Fun Size). Dîner: 1% Fat Milk, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Posada Chimichanga, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Autre: Goetze's Original Caramel Creams. plus...

2963 kcal

Exercice: Marche (Lent) - 3/kph - 15 minutes, Musculation (Modérée) - 1 heure, Vélo (Loisir) - <16/kph - 2 heures, Dormir - 8 heures, Repos - 12 heures et 45 minutes. plus...

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Commentaires

Haha, thanks. Just trying to keep the deficit up. I need that structure work gives me so this 3 day weekend will be rough.

15 sept. 18 par le membre: -Diablo

I do eat a lot of calories on the weekends too, not to much food, I eat a little plates with thousands of calories 😐🐷

15 sept. 18 par le membre: Keilin_4

You're the opposite of me, Chris. 800 calories feels like a snack lol

15 sept. 18 par le membre: -Diablo

That's my secret. I carb up everyday lol!

15 sept. 18 par le membre: -Diablo

Thank you so much Chris! You just confirmed my thoughts on Snickers!! Off to dig up another one.... (two fun size yesterday and a full size for breakfast. Oh how I’ve missed my snickers and coke for breakfast!)

15 sept. 18 par le membre: peeperjj

Dear Diablo here is a graph of me hating on your insane body. 📈100g+ of envy & 90 lbs of hate. Keep up the great work brother!

15 sept. 18 par le membre: D3m1g0d

Wow! Lookin' good!

16 sept. 18 par le membre: davidsprincess

Thanks, that's a unique comment Demigod, lol.

16 sept. 18 par le membre: -Diablo

Ok, next weekend I am going to choose the big ones 😛

16 sept. 18 par le membre: Keilin_4

182 or so.

16 sept. 18 par le membre: -Diablo

I only like recording drops, to be honest. Just be concerned if there is no recording after a week or two lol. Raising my weight just raises how much I can eat. I'd rather keep that as low as possible.

16 sept. 18 par le membre: -Diablo

goodness!

17 sept. 18 par le membre: Sharons Victory

chrisw...just let me feed you you'd be huge lol

17 sept. 18 par le membre: Sharons Victory

lol, just saw this. I'll try to get that for you. :P

17 sept. 18 par le membre: -Diablo

I tend to over eat a little on the weekends too and it sucks because those are my rest days. Its mostly because I end up going out to eat with the kiddos. BUT, I may switch one of my active days so that I can take a boxing or kick boxing class on Saturdays might help me to control my diet on my rest days since they won’t be consecutive days. Still researching classes though. Do you work out on weekends?

17 sept. 18 par le membre: LenaBerdecia

Yes, but I may miss a day on occasion. Using those extra calories on Monday makes the overeating not seem so bad though. I end up looking my best after I overeat lol. I always have the best pump from it. I was up 5 pounds and it looked like it was mostly in my traps, chest, and arms. Back on it now though. My body seems to love the lower 180's, on a mission to get to 170 something now.