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2734 kcal
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Gras: 91,78g | Prot: 151,08g | Glu: 389,13g.
Petit Déjeuner: So Delicious salted caramel swirl, Potato Chips, Deli Sliced Ham, Swiss Processed Cheese, Cache Valley Swiss Cheese, White Bread, Peach, Nabisco Nutter Butter, Bananas, Halo Top Creamery Chocolate Mocha Chip Ice Cream. Déjeuner: Apples, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods SeaSations Entree – Creamy Tuna Casserole, Apples. Dîner: Equate Protein Cookie Snickerdoodle, Kiwi Fruit, Quest S'mores Protein Bar. plus...
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3250 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 1 heure, Marche (Modérée) - 5/kph - 15 minutes, Course à Pied - 10/kph - 40 minutes, Musculation (Modérée) - 1 heure, Dormir - 8 heures, Repos - 13 heures et 5 minutes. plus...
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1 à 20 sur 35
 Commentaires
24 sept. 18 par le membre: LZenn
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24 sept. 18 par le membre: -Diablo
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I like this angle the best! Muscles are just the right size :). If you ever want to donate some let me know 🤪.
24 sept. 18 par le membre: peeperjj
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25 sept. 18 par le membre: -Diablo
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Just doing my part I’m helping keep you motivated! And maybe I’ll wear ya down enough to hand over some of those biceps ;).
25 sept. 18 par le membre: peeperjj
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Lol, it is appreciated. This time of year is rough. Having to turn my seat warmer on in the morning already. The night time is coming too soon. Depressing lol
25 sept. 18 par le membre: -Diablo
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Understand. I took the kids to the bus in the dark this morning :/. Thankfully it was light when the bus came. Also had a light jacket on as I get chilled easily. I’m a summer person for sure. April to September is the time of year I like the best. Well end of November to December too but who doesn’t like those with thanksgiving and Christmas? ;)
25 sept. 18 par le membre: peeperjj
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Yeah, it's a good thing we have those holidays to look forward to or else it would be even more depressing haha. I do hate the cold. This year may be the worst in a while. Lower bodyfat percentage than usual lol!
25 sept. 18 par le membre: -Diablo
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Oh right! Get yourself a big fluffy parka :)
25 sept. 18 par le membre: LZenn
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25 sept. 18 par le membre: LZenn
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:D That would be amazing.
25 sept. 18 par le membre: -Diablo
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When I get down to 210 (about 5 more pounds) I'm going to treat myself to some Diablo shirts :) Hmmm, there's a marketing idea!!! Thanks for the inspiration.
25 sept. 18 par le membre: Texas Heat
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Persistent hard work and consistent good eating habits have obviously paid off.
25 sept. 18 par le membre: Scalewatcher3
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wow that is some serious work
25 sept. 18 par le membre: etkfxrwife
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Another good shot! You look stronger in this one. Maybe because forearms and traps are more noticeable? Good separation between your delts and upper pecs!
25 sept. 18 par le membre: TomLong
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25 sept. 18 par le membre: Keilin_4
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Thanks! My workout partner was to my left so I may have been straining harder to outdo him, hahaha!
25 sept. 18 par le membre: -Diablo
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Wow, I think I will take up weights now.
25 sept. 18 par le membre: KathyLoses
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Friendly competition is a good thing.
25 sept. 18 par le membre: Scalewatcher3
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Did FS change their name to Instagram?
25 sept. 18 par le membre: srossca
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Historique de poids de -Diablo
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