Journal de Kenna Morton, 10 oct. 18

Post this on your mirror— or give it to someone who doubts your commitment to achieving your goal

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1420 kcal

Gras: 61,48g | Prot: 74,63g | Glu: 150,59g.   Petit Déjeuner: Olive Oil, Idaho Spuds Potatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nopales (Without Salt, Cooked), Minute Maid 100% Orange Juice, Windmill Farms Blackberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Egg. Déjeuner: Nonfat Plain Yogurt, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dîner: Tilda Coconut authentic steamed basmati rice, Bertolli Olive Oil, Carrots, Cauliflower, Lettuce, Publix Large Shrimp, Walden Farms Calorie Free Ranch Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, McCormick Original Cocktail Sauce For Seafood, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Gouda Cheese, Mushrooms, Archer Farms Broccoli Slaw. plus...

1641 kcal

Exercice: Natation (Lent) - 1 heure et 30 minutes, Marche (Modérée) - 5/kph - 20 minutes, Etudier - 1 heure et 30 minutes, Repos - 12 heures et 40 minutes, Dormir - 8 heures. plus...