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It’s not who you think you are that holds you back, its who who you think you’re not.
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1175 kcal
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Gras: 45,78g | Prot: 59,40g | Glu: 133,40g.
Petit Déjeuner: Maxwell House International Cafe Orange, Egg, Welch's Concord Grape Fruit Juice Cocktail, Smucker's Low Sugar Strawberry Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Déjeuner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Fage Total 2% Greek Yogurt. Dîner: La Tortilla Factory Organic Yellow Corn Tortilla, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, Wal-Mart Top Sirloin Steak, Daisy Sour Cream, Hanover Premium Green & Red Peppers & Onion Strips. Snacks/Autre: Clementines, Nabisco Honey Maid Chocolate Grahams, Nabisco Grahams Crackers Original. plus...
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1748 kcal
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Exercice:
Natation (Modérée) - 1 heure, Aquagym - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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