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I made a BIG tuna salad tonight. I used kohlrabi in it. First time I’ve had it. I have a couple of friends who eat it often and love it. Well, I did too. The texture is reminiscencent of a potatoe with a lightly radish/peppery flavor. Great crunch factor. It will be an everyday additive to my salads from now on— as long as I can find it. I also put purslane in my salad. That is a common weed that grows everywhere and now I am growing it in a pot on my porch both kohlrabi and purslane have amazing nutritional value and are very good for adding to my important micros.
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1492 kcal
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Gras: 65,44g | Prot: 69,91g | Glu: 168,38g.
Petit Déjeuner: Sargento Mozzarella Cheese Stick, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Déjeuner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Fage Total 2% Greek Yogurt. Dîner: Terra Mediterranean Exotic Vegetable Chips, StarKist Foods Tuna Creations Ranch, Grape Tomatoes, Lettuce, Purslane, Kohlrabi. Snacks/Autre: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Fresh Gourmet Sliced Almonds Toasted, Whole Wheat Date Nut Bread. plus...
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1687 kcal
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Exercice:
Ménage - 1 heure, Regarder TV - 2 heures, Natation (Lent) - 1 heure et 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
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