Journal de Kenna Morton, 03 nov. 18

Note to self— homemade spaghetti sauce and homemade cole slaw dressing. Best guess only. About half the sodium in sauce as listed.

---

1642 kcal

Gras: 75,70g | Prot: 58,34g | Glu: 184,41g.   Petit Déjeuner: Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds. Déjeuner: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dîner: Unsalted Butter Stick, Olive Oil, Red Table Wine, Schwan's Grilled Onions & Mushrooms, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Kraft Coleslaw Dressing, Apple, Kohlrabi, Cabbage, Pickled Beets, Trader Joe's Hass Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Autre: Haagen-Dazs Pistachio Ice Cream, Great Value Sliced Almonds. plus...

2138 kcal

Exercice: Regarder TV - 2 heures, Etudier - 1 heure, Cuisiner - 2 heures, Épicerie - 1 heure, Aquagym - 30 minutes, Dormir - 8 heures, Repos - 7 heures et 30 minutes, Natation (Lent) - 2 heures. plus...