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1555 kcal
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Gras: 67,54g | Prot: 54,52g | Glu: 187,90g.
Petit Déjeuner: Whole Wheat Date Nut Bread, Whole Foods Market Christmas Lima Beans, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Déjeuner: Fig Newtons, Apple, Cuties Clementines. Dîner: Pacific Natural Foods Organic Low Sodium Beef Broth, Wild Harvest Sweet Italian Chicken Sausage, Olive Oil, Cooked Savoy Cabbage (Fat Added in Cooking), Granny Smith Apples, Giant Eagle Cherry Tomatoes, Zucchini, Yellow Onions (Sauteed), Russet Potatoes (Flesh and Skin, Baked), Johnsonville Sweet Italian Sausage. Snacks/Autre: Great Value Sliced Almonds, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. plus...
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1491 kcal
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Exercice:
Etudier - 4 heures, Marche (Lent) - 3/kph - 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
09 nov. 18 par le membre: gaelicgal
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Ya I know nobody likes Kale. Just cook it a bit longer and make sure you take out stems and only cook up tender leaves with lots of butter etc. yum !
09 nov. 18 par le membre: 66Pack
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A "friend" told me that the best way to enjoy kale was to boil it for 2.5 hours with some ham...then throw the kale out and eat the ham, wink, wink...
09 nov. 18 par le membre: Steven Lloyd
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I admit that once in a while (not that often!!) I'll eat kale...it is healthy I guess.
09 nov. 18 par le membre: Steven Lloyd
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If you "tenderize" it by "massaging" it with olive oil & orange or lemon juice (fresh), with a little pink salt, it makes a fab salad. Chop it first. Google it, I'm not kidding folks! It's much better raw than cooked.
09 nov. 18 par le membre: Invincibles
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09 nov. 18 par le membre: Keilin_4
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I love kale. Chop it until it turns to very thin slices and cook it with garlic and butter. it's delicious. :)
09 nov. 18 par le membre: tchaugordissa
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I'm now allowed to consume pink salt; the iron oxide is just too much. My doc recommended table salt on a rusty bar and just licking it. IDK, seems like a lot of work; on the other hand...if anything is getting massaged it will be me. Massage food?!? Nope, can't do it.
09 nov. 18 par le membre: Terrapin12
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Sometime the factory settings, always don't work, that's why we adjust !! ;-)
09 nov. 18 par le membre: DO N OK
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The Dutch know kale as "farmer's cabbage", so it's pretty common here. We eat it with mixed with mashed potatoes, plus sausage and gravy. Yeah, totally not the hipster way.
09 nov. 18 par le membre: immort777
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I LIKE kale. Buy the baby kale.
09 nov. 18 par le membre: Kenna Morton
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09 nov. 18 par le membre: Cmbowden
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09 nov. 18 par le membre: TomLong
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09 nov. 18 par le membre: Retta Smith
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09 nov. 18 par le membre: Bianca Castafiore
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Surrender, and some kale😉
09 nov. 18 par le membre: fitfinesse
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I did kale before and didn’t like it so much if I buy it I get the baby kale - personally I think being ketogenic is doing a factory reset for me! 😁
09 nov. 18 par le membre: A6evergreen
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I believe this!!! It’s working! LOL
09 nov. 18 par le membre: kikibee5
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Ya what I said below but even now Kale for me is just kind of bearable. Lol. Anybody have a Kale recipe they really Love? Bought a bag of shredded Brussel sprouts the over day and really enjoyed them fried up in butter or bacon grease for a smoky flavor.
10 nov. 18 par le membre: 66Pack
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Historique de poids de Kenna Morton
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