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3149 kcal
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Gras: 85,01g | Prot: 168,67g | Glu: 451,84g.
Petit Déjeuner: Bananas, Eggland's Best Large Grade A Eggs, Whole Milk, Bananas, Hershey's Caramel Syrup, Kellogg's Special K Protein Plus Cereal. Déjeuner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Chocolate Chip Cookie, Famous Amos Chocolate Chip Cookies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krispy Kreme Glazed Cake Doughnut Holes. Dîner: Pork Roasts (Top Loin, Boneless). plus...
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3018 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 3 heures, Musculation (Modérée) - 31 minutes, Dormir - 8 heures, Repos - 12 heures et 29 minutes. plus...
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 Commentaires
24 nov. 18 par le membre: LZenn
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Thanks. I didn't gain weight despite 6k calories on Turkey day. I'll take it!
24 nov. 18 par le membre: -Diablo
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Outstanding!!! I did ok for Thanksgiving but we still have house guest and we had leftovers last night. Today we went to the movies and i ate a bunch of buttered popcorn. I'm glad I went to the gym Wednesday and I think it helped. Next week I'm going to get back in my groove. I hope you had a great day!!!
24 nov. 18 par le membre: John10251
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Ha Ha - 6000 calories! With your muscle, you burn it right up. Nice definition
24 nov. 18 par le membre: HCB
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24 nov. 18 par le membre: Chuckster1959
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6k in calories! #Respect I did 6k too, but it took me two days :)
24 nov. 18 par le membre: adefwebserver
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That picture sure doesn't look like someone who ate a whole apple pie all by himself.
24 nov. 18 par le membre: BlueFront
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You can't see the distended belly from this angle! :P J/k, one meal won't affect you too much haha
24 nov. 18 par le membre: -Diablo
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Lol, yes! This was at the jail. No cardio. lol, maybe in the Spring!
24 nov. 18 par le membre: -Diablo
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Nah, I don't like staring at walls, haha! If I used a treadmill anywhere it would be PF, they have rows of tv's at least.
24 nov. 18 par le membre: -Diablo
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26 nov. 18 par le membre: moopie321
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With hands like 🖖🏻 🖖🏻 🖖🏻 (Vulcan salute x 3)
26 nov. 18 par le membre: moopie321
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Haha! Thanks for the comments. Lol moopie!
27 nov. 18 par le membre: -Diablo
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Historique de poids de -Diablo
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