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Slight Bicep pump.
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3279 kcal
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Gras: 87,27g | Prot: 168,40g | Glu: 474,41g.
Petit Déjeuner: Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Great Value Strawberry Preserves, Smucker's Strawberry Preserves, White Bread, Peach, Sweet 2 Eat Peaches, La Fe Caramel Flan, Milk (Nonfat). Déjeuner: Jack's Original Canadian Style Bacon Pizza, Navels Oranges, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Birthday Cake High Protein Bar, Hamburger or Hotdog Rolls, Tyson Foods Country Fried Steak. Dîner: Subway White Chip Macadamia Nut Cookie. plus...
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3167 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 2 heures, Musculation (Modérée) - 1 heure et 15 minutes, Dormir - 8 heures, Repos - 12 heures et 45 minutes. plus...
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 Commentaires
26 nov. 18 par le membre: LZenn
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Thanks, yeah I don't remember seeing it stick out that far when my arm is straight. Gains.
27 nov. 18 par le membre: -Diablo
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HAhahaha! Why yes, how is my hammy looking?
29 nov. 18 par le membre: -Diablo
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Lol! I wasn't hungry until now. Good thing the oven is pre-heating for my pizza.
29 nov. 18 par le membre: -Diablo
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29 nov. 18 par le membre: -Diablo
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The latest thing I read from an expert is 4 meals a day split up evenly with 30g of protein give or take is optimal for the best daily protein synthesis for muscle gain but total numbers are the most important thing.
29 nov. 18 par le membre: -Diablo
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Historique de poids de -Diablo
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