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Gimme them Wolverine spurs. Rare shot of my workout partner in the background.
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3760 kcal
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Gras: 90,86g | Prot: 186,16g | Glu: 579,54g.
Petit Déjeuner: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Chocolate Peanut Butter Cheerios. Déjeuner: French or Vienna Bread (Includes Sourdough), Kraft 2% Mozzarella String Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Potato Chips, Deli Turkey or Chicken Breast Meat, White Bread, Kraft American Cheese Slice, Pure Protein Chocolate Salted Caramel High Protein Bar. Dîner: Milk (Nonfat), Syrup, Aunt Jemima Mini Pancakes, Pure Protein Birthday Cake High Protein Bar, Plum, On The Border Tortilla Chips, Chobani Flip Clover Honey. Snacks/Autre: Bananas. plus...
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3657 kcal
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Exercice:
Musculation (Modérée) - 1 heure et 15 minutes, Assis - 7 heures et 45 minutes, Vélo (Loisir) - <16/kph - 3 heures, Dormir - 8 heures, Repos - 4 heures. plus...
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 Commentaires
This caption is lame to me now, lol! Sorry, I had the workout intensity running through my veins. :P
30 nov. 18 par le membre: -Diablo
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HAha, TST! So NSV, shortly after this I deadlifted 315x10 and 370x5 without straps. Slowly gaining strength back. I probably won't be using straps for a while to work on grip strength and so that I can't go too heavy. I don't want a back injury. Anyway, I got a vid of it on my instagram if anyone wants to view, follow, and like. :D It's @davidgzz1981
30 nov. 18 par le membre: -Diablo
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What's TST? And awesome progress, as usual :) Almost makes me want to go join instagram
30 nov. 18 par le membre: LZenn
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Thick. Solid. Tight. My workout buddy and I say it to each other to add some motivation lol!
30 nov. 18 par le membre: -Diablo
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30 nov. 18 par le membre: moopie321
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30 nov. 18 par le membre: moopie321
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Hey, thanks! Pretty much the only reason I started one was for lifting/diet motivation if it wasn't obvious! 😁
01 déc. 18 par le membre: -Diablo
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01 déc. 18 par le membre: moopie321
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The eats are my fave lol. I just recently discovered the highlights section and I've been slowly filling it with those treats haha
01 déc. 18 par le membre: -Diablo
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01 déc. 18 par le membre: moopie321
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Don't you worry, they are coming. :P
01 déc. 18 par le membre: -Diablo
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You guys are killing me! LOL - no wonder you eat the way you do - youth and muscle mass!
01 déc. 18 par le membre: HCB
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Historique de poids de -Diablo
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