Journal de Kenna Morton, 18 déc. 18

This is called Tuesday night hash. A go to meal when I have late classes, which is usually- Tuesday. Chicken sausage, potatoe, apple, red and green peppers, onion, cabbage, broccoli (if I have it), a little no salt added chicken stock,, mushroom, cherry tomatoes. And whatever else I might find. Lots of vitamins, minerals- good nutrition. Portion controlled. And delicious.

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1133 kcal

Gras: 39,06g | Prot: 46,90g | Glu: 158,73g.   Petit Déjeuner: Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned). Déjeuner: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dîner: Trader Joe's Hass Avocado, Potato (with or Without Peel), Wegmans Baby Bella Mushrooms, Broccoli, Yellow Onions (Sauteed), Cabbage, Pure Leaf Honey Green Tea, Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Red Peppers, Green Peppers, Giant Eagle Cherry Tomatoes, Apple. Snacks/Autre: Coca-Cola Coca-Cola Classic, Hershey's Special Dark Chocolate Kisses. plus...

1647 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure, Natation (Lent) - 2 heures, Repos - 13 heures, Dormir - 8 heures. plus...