Journal de Kenna Morton, 24 déc. 18

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Merry Christmas to all—

Voir Calendrier de Régime, 24 décembre 2018:

1440 kcal

Gras: 49,08g | Prot: 57,67g | Glu: 199,22g. Petit Déjeuner: Welch's Concord Grape Fruit Juice Cocktail, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange. Déjeuner: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Dîner: Dry Roasted Sunflower Seeds (with Salt Added), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Mezzetta Golden Greek Deli Sliced Peperoncini, Nopales (Without Salt, Cooked), Purslane, moki Bean soup, Beets (No Salt Added, Solids and Liquids, Canned), Dole Italian Salad, Romaine & Radicchio Lettuce, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Tillamook Extra Sharp Cheddar Cheese, Nabisco Triscuit Fig & Honey, Low Sodium Beets (Canned), Gouda Cheese, Nopales (Without Salt, Cooked), Pure Leaf Honey Green Tea, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Giant Eagle Cherry Tomatoes. Snacks/Autre: Coca-Cola Coca-Cola Classic, Air Popped Popcorn, Cranberry walnut fudge. plus...