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630 kcal
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Gras: 19,48g | Prot: 27,97g | Glu: 85,87g.
Petit Déjeuner: Nopales (Without Salt, Cooked), Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread. Déjeuner: Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dîner: Toasted Marble Rye and Pumpernickel Bread. plus...
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1578 kcal
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Exercice:
Natation (Lent) - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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 Commentaires
Yep! I waited for a year to feel better, get my energy back and lose weight. I ended up being just as tired, still felt crappy and gained weight! Said to heck with that and started eating better, smaller portions and being more active. I feel better, have most of my energy back and lost weight (30#+ in 9 months)! Gotta work for it 😉
01 janv. 19 par le membre: peeperjj
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Historique de poids de Kenna Morton
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