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I had to ring in the new year at work handling emergency calls but I made the best of it. Already using my recumbent bike and using a dumbbell I keep at work for emergency pumps. Already making room for more pizza. First post of 2019. Happy new year! :)
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3660 kcal
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Gras: 124,10g | Prot: 213,65g | Glu: 438,62g.
Petit Déjeuner: Mission Pizza Company Italian Sausage Thin Crust Pizza, Whole Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cinnamon Toast Crunch Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Almond Coco Loco, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Mission Pizza Company Italian Sausage Thin Crust Pizza, Pears. Déjeuner: Salsa, Tostitos Medium Salsa, Don Pancho White Corn Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pure Protein Chocolate Peanut Caramel High Protein Bar. Dîner: Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. plus...
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4069 kcal
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Exercice:
Musculation - 1 heure, Vélo (Loisir) - <16/kph - 4 heures, Assis - 8 heures, Dormir - 8 heures, Repos - 3 heures. plus...
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 Commentaires
That's so darn cute! LOL Happy New Year, D! :)
01 janv. 19 par le membre: LZenn
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Lol, thanks! Happy New Year, LZenn!
01 janv. 19 par le membre: -Diablo
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LOL - I now have a completely different vision in my head of a 911 dispatcher! That's awesome - Happy New Year!
01 janv. 19 par le membre: Egull1
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01 janv. 19 par le membre: Keilin_4
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do you dispatch 911? ? so does my husband!
01 janv. 19 par le membre: kaylinrenee
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Uuumm 911. Emergency in Queens New York. Lol 😂
Happy New Year. 🎆 Thanks for all the support and advice you provide us here on FS.
01 janv. 19 par le membre: Swedishblondie
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Looking great Diablo, happy new yrs
01 janv. 19 par le membre: rosio19
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01 janv. 19 par le membre: TomLong
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I love it! Emergency Pumps! I have used my recumbent bike 5 nights a week for years! Still works great in the Kentucky side of Cincinnati. Right now in travel trailer in Texas and walking the dogs on the beach with my husband for exercise. You are doing great, I will pray for your continued good work and success. Happy New Year!
01 janv. 19 par le membre: juliebedford
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01 janv. 19 par le membre: John10251
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Thx for your service and the sacrifices you make.
01 janv. 19 par le membre: Forestlady
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LOL - and yes, thanks for the work you do.
01 janv. 19 par le membre: HCB
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Thanks for keeping us safe and working out all at once. What a multitasker! Happy New Year to you and your family! 💪
01 janv. 19 par le membre: Erquiaga
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01 janv. 19 par le membre: nikeit
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Talk about DEDICATION! In work and life.
01 janv. 19 par le membre: Neptunebch1
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01 janv. 19 par le membre: lgaucker
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Yes Kaylin, I dispatch. Chris, free food may end up being a pay bump with how much I eat, haha! Julie, that's nice, gotta love recumbent bikes. I even have one at home that I use at my computer desk. I just slide it under my standing desk. Thanks so much everyone!
01 janv. 19 par le membre: -Diablo
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