Journal de -Diablo, 01 janv. 19

I had to ring in the new year at work handling emergency calls but I made the best of it. Already using my recumbent bike and using a dumbbell I keep at work for emergency pumps. Already making room for more pizza. First post of 2019. Happy new year! :)

3660 kcal Gras: 124,10g | Prot: 213,65g | Glu: 438,62g.   Petit Déjeuner: Mission Pizza Company Italian Sausage Thin Crust Pizza, Whole Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cinnamon Toast Crunch Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Almond Coco Loco, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Mission Pizza Company Italian Sausage Thin Crust Pizza, Pears. Déjeuner: Salsa, Tostitos Medium Salsa, Don Pancho White Corn Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pure Protein Chocolate Peanut Caramel High Protein Bar. Dîner: Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. plus...
4069 kcal Exercice: Musculation - 1 heure, Vélo (Loisir) - <16/kph - 4 heures, Assis - 8 heures, Dormir - 8 heures, Repos - 3 heures. plus...

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Commentaires 
That's so darn cute! LOL Happy New Year, D! :) 
01 janv. 19 par le membre: LZenn
Lol, thanks! Happy New Year, LZenn! 
01 janv. 19 par le membre: -Diablo
LOL - I now have a completely different vision in my head of a 911 dispatcher! That's awesome - Happy New Year!  
01 janv. 19 par le membre: Egull1
😍🎉🍾 
01 janv. 19 par le membre: Keilin_4
do you dispatch 911? ? so does my husband! 
01 janv. 19 par le membre: kaylinrenee
Uuumm 911. Emergency in Queens New York. Lol 😂 Happy New Year. 🎆 Thanks for all the support and advice you provide us here on FS. 
01 janv. 19 par le membre: Swedishblondie
Looking great Diablo, happy new yrs 
01 janv. 19 par le membre: rosio19
Happy New Year! 
01 janv. 19 par le membre: TomLong
I love it! Emergency Pumps! I have used my recumbent bike 5 nights a week for years! Still works great in the Kentucky side of Cincinnati. Right now in travel trailer in Texas and walking the dogs on the beach with my husband for exercise. You are doing great, I will pray for your continued good work and success. Happy New Year! 
01 janv. 19 par le membre: juliebedford
Happy New Year!!! 
01 janv. 19 par le membre: John10251
Thx for your service and the sacrifices you make. 
01 janv. 19 par le membre: Forestlady
LOL - and yes, thanks for the work you do. 
01 janv. 19 par le membre: HCB
Thanks for keeping us safe and working out all at once. What a multitasker! Happy New Year to you and your family! 💪 
01 janv. 19 par le membre: Erquiaga
Happy New Year Diablo!!  
01 janv. 19 par le membre: nikeit
Talk about DEDICATION! In work and life. 
01 janv. 19 par le membre: Neptunebch1
Now I’m inspired, 
01 janv. 19 par le membre: lgaucker
Yes Kaylin, I dispatch. Chris, free food may end up being a pay bump with how much I eat, haha! Julie, that's nice, gotta love recumbent bikes. I even have one at home that I use at my computer desk. I just slide it under my standing desk. Thanks so much everyone! 
01 janv. 19 par le membre: -Diablo

     
 

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