|
|
1350 kcal
|
Gras: 54,49g | Prot: 72,02g | Glu: 141,22g.
Petit Déjeuner: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail, Nopales (Without Salt, Cooked). Déjeuner: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dîner: Kohlrabi, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, White Table Wine, Olive Oil, Butter, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Autre: Haagen-Dazs Coffee Ice Cream, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Dry Roasted Peanuts, Guava. plus...
|
|
1927 kcal
|
Exercice:
Shopping - 1 heure et 30 minutes, Cuisiner - 1 heure, Ménage - 1 heure, Regarder TV - 2 heures, Natation (Lent) - 2 heures, Dormir - 8 heures, Repos - 8 heures et 30 minutes. plus...
|
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Kenna Morton
|