|
workout number 2. Hit over 200k today all together.
|
3422 kcal
|
Gras: 99,03g | Prot: 187,83g | Glu: 466,42g.
Petit Déjeuner: Kellogg's Rice Krispies Treats (37g), White Bread, Country Fresh French Onion Dip, Hannaford Natural Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Déjeuner: Orange, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, PBfit Peanut Butter Powder. Dîner: Kellogg's Special K Protein Plus Cereal, Thin Crust Cheese Pizza, Pure Protein Chocolate Peanut Caramel High Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Snacks/Autre: Subway Double Chocolate Chip Cookie, Bananas. plus...
|
|
3689 kcal
|
Exercice:
Conduire - 15 minutes, Vélo (Loisir) - <16/kph - 1 heure, Musculation (Modérée) - 2 heures, Debout - 2 heures, Assis - 8 heures, Repos - 2 heures et 45 minutes, Dormir - 8 heures. plus...
|
|
 Commentaires
08 janv. 19 par le membre: Keilin_4
|
Thank you! I don't know if you should say good job or bad Diablo bad! thankfully today I work a 12-hour shift so I only have time to go to the gym once. 😂
08 janv. 19 par le membre: -Diablo
|
I think that a little bit of your craziness it's what I need to get into good shape. haha I know what to do but I am really good finding excuses. 🤦♀️
08 janv. 19 par le membre: Keilin_4
|
08 janv. 19 par le membre: jparlett
|
I hope you’re giving that elbow a break. Thanks for another great back shot!
08 janv. 19 par le membre: TomLong
|
12 janv. 19 par le membre: -Diablo
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|