Journal de Kenna Morton, 30 janv. 19

I saw this and thought of all of you in the East— hang in there. Be careful.

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2881 kcal

Gras: 107,97g | Prot: 100,59g | Glu: 368,92g.   Petit Déjeuner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nopales (Without Salt, Cooked), Onions, Avocados, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Aqua de Jamaica (hibiscus ice tea). Déjeuner: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries. Dîner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Canola Vegetable Oil, Olive Oil, Kirkland Signature Balsamic Vinegar, Mann's Sunny Shores Broccolini, Brussels Sprouts, Sweet Potato, Pork Loin (Tenderloin). Snacks/Autre: Recipe 52 fudge pop, Easy- Creamy Homemade Fudgecicles. plus...

1729 kcal

Exercice: Cuisiner - 1 heure et 30 minutes, Épicerie - 1 heure, Regarder TV - 2 heures, Etudier - 2 heures, Marche (Modérée) - 5/kph - 30 minutes, Dormir - 8 heures, Repos - 9 heures. plus...