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Leftovers. Roasted brussel sprouts, zucchini, broccoli rab,, saurkraut, hHillshire farms “ lite” kielbasa (turkey, beef, porkj. I won’t eat it all. Rest will be lunch for tomorrow.
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1333 kcal
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Gras: 76,00g | Prot: 54,36g | Glu: 117,56g.
Petit Déjeuner: Wal-Mart Tilapia Fillets, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Avocados. Déjeuner: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dîner: Pompeian Balsamic and Pomegranate Balsamic Vinegar, Olive Oil, 365 Everyday Value Broccoli Rabe, Gundelsheim Barrel Sauerkraut, Zucchini, Brussels Sprouts, Hillshire Farm Lite Polska Kielbasa. Snacks/Autre: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. plus...
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1865 kcal
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Exercice:
Etudier - 2 heures, Regarder TV - 2 heures, Cuisiner - 1 heure et 30 minutes, Natation (Lent) - 1 heure et 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Dormir - 8 heures, Repos - 8 heures et 30 minutes. plus...
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