Journal de -Diablo, 07 févr. 19

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I wasn't positive but there is definite progress when I looked at pics from last month. This slow and steady progress has worked wonders for my body and mind. 188 pounds in this pic. It's from yesterday. Up 4 pounds compared to my last ab pic.

Voir Calendrier de Régime, 07 février 2019:

3738 kcal

Gras: 134,47g | Prot: 178,90g | Glu: 481,85g. Petit Déjeuner: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Déjeuner: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Dîner: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Snacks/Autre: La Fe Caramel Flan, Kiwi Fruit. plus...

4063 kcal

Exercice: Musculation - 1 heure et 1 minute, Vélo (Loisir) - <16/kph - 3 heures, Debout - 1 heure, Assis - 13 heures, Dormir - 5 heures et 59 minutes. plus...