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Post workout / lunch. Tuna with a little light mayo & Sriracha. Sweet potatoes with cinnamon & a truvia packet. I've been obsessed with ciabatta lately.
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2973 kcal
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Gras: 59,50g | Prot: 243,84g | Glu: 373,84g.
Petit Déjeuner: Sunups Grade A Large Eggs, Publix Red Seedless Grapes, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, All Whites 100% Liquid Egg Whites, Cantaloupe Melons, Pineapple, Blueberries, Strawberries. Déjeuner: Lee Kum Kee Sriracha Chili Sauce, Sweet Potato, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Artisan Fresh Ciabatta Rolls. Dîner: Healthy Choice Fudge Bar, Natural Delights Organic Medjool Dates, Del Monte Fresh Pineapple, Member's Mark Stir Fry Mix Vegetables, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Autre: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Rsp Bio Vite. plus...
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4199 kcal
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Exercice:
garmin - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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 Commentaires
28 févr. 19 par le membre: keith george cooke
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Yeah getting back on the tuna train.. And some good albacore.
28 févr. 19 par le membre: Cb1006
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28 févr. 19 par le membre: Em GI
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... you want to do this hahahaha
28 févr. 19 par le membre: keith george cooke
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Tuna is perfect for EVERY meal...but I prefer mine raw lol
28 févr. 19 par le membre: katies71
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01 mars 19 par le membre: keith george cooke
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Probably doing the same thing today minus sweet taters 😁
01 mars 19 par le membre: Cb1006
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Hahaha I love it. Find something that works and stick to it mate👍
01 mars 19 par le membre: keith george cooke
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And my wife got medjool dates the other day. I had a couple of those yesterday too along with veggies rice and my chicken. Felt like you for a day 😂
01 mars 19 par le membre: Cb1006
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01 mars 19 par le membre: keith george cooke
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01 mars 19 par le membre: Cb1006
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How many Cals? Gotta luv that bread 🍞
02 mars 19 par le membre: srossca
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That was 864, 215 was sweet potato. 10F 135C 58P
02 mars 19 par le membre: Cb1006
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Historique de poids de Cb1006
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