Journal de Kenna Morton, 28 mars 19

This Keto Ice cream book is getting rave reviews for the final product.. also lots of Keto ice cream recipes on the internet. It’s a Google thing.

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1049 kcal

Gras: 39,32g | Prot: 59,22g | Glu: 116,71g.   Petit Déjeuner: Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, NoSalt Nosalt. Déjeuner: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dîner: Chili Con Carne with Beans, Nopales (Without Salt, Cooked), Cabbage, Walden Farms Thousand Island Dressing, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Carrots, Young Green Onions. Snacks/Autre: Roasted Broiled or Baked Chicken Thigh, Pecan Nuts, Kumquat. plus...

1350 kcal

Exercice: Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...