Journal de Liv Lite, 15 avr. 19

Wow! I almost was out the door with my A&W coupon for 2 Teen Combos!!!! I even looked up the carbs and calories (ugh), rationalized I could get the burgers lettuce-wrapped, diet root beer and just enjoy the fries. But I stopped. I thought about it. I am tired of cooking today; I was hoping for a bigger loss; I want something quick & junky. Honestly, what stopped me was the embarrassment of having to log it and for you to see what I truly ate. I do NOT want to see that scale go back UP ever again! I have fought for each little loss. Yes, creamy coleslaw and wieners are not a nutritionally balanced meal LOL but sometimes a girl just needs junky food. I guess for a food addict, this urge to eat crappy will not suddenly vanish. Anyways, I am proud I had a meal that was less than half the carbs of one Teen burger and similar calories. Happy Monday! :)

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1449 kcal

Gras: 82,16g | Prot: 106,62g | Glu: 91,60g.   Petit Déjeuner: Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix), Heinz Ketchup No Sugar Added, Bragg Apple Cider Vinegar, Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Kraft Coleslaw Dressing, Armstrong Old Cheddar Cheese, Burns Wieners, Fresh Express Coleslaw. Déjeuner: Manitoba Harvest Hemp Hearts, Sweet Red Peppers, Becel Vegan Margarine, Benefiber Powder, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli (Chopped, Frozen), Cauliflower (Frozen). Dîner: Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen. Snacks/Autre: Kraft Smooth Peanut Butter, Wasa Fibre Rye. plus...

5615 kcal

Exercice: Cuisiner - 30 minutes, Assis - 2 heures, Regarder TV - 14 heures, Dormir - 7 heures et 30 minutes. plus...