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"Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can."
https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little?fbclid=IwAR2GsgM5FRSn3F27BNDsIaVco23FksL-nIlUuzwZ9-KS6QplcWRyEpY7kFE
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2936 kcal
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Gras: 99,16g | Prot: 104,71g | Glu: 423,37g.
Petit Déjeuner: Schwebel's GIANT White Enriched Bread, Biscoff European Cookie Spread, Apples, 2% Fat Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Déjeuner: Cupcake Cake without Icing, Cupcake with Icing, Arby's Roast Beef Gyro, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Reese's Reese's Puffs Cereal. Dîner: Soft Serve Light Ice Cream Sundae. plus...
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3434 kcal
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Exercice:
Musculation (Modérée) - 1 heure et 1 minute, Vélo (Loisir) - <16/kph - 2 heures, Douche - 10 minutes, Assis - 5 heures, Dormir - 8 heures, Repos - 7 heures et 49 minutes. plus...
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 Commentaires
A great article as usual and also as usual "There’s no single best diet for everyone. We all have different preferences, and even different responses to foods and macronutrients. So play with this a bit, and find what works for you." You continue to support people who are doing something different from you, if it's working for them!! Keep 'em comin', I love finding out new things!
29 avr. 19 par le membre: katies71
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29 avr. 19 par le membre: AboutMyTribe
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29 avr. 19 par le membre: LZenn
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Excellent article thanks for posting!!!
29 avr. 19 par le membre: John10251
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That was a very good article. And it hits home. When I first started this, I weighed 271 lbs. My knees were buckling under the weight of just dragging my ass around. It felt like a workout to shop for groceries or get dinner together. Not to mention how much I was underestimating how many calories I was taking in. Now that I've been at this a while, I weigh or measure everything I can (some of my more complex meals are probably off as it's hard to estimate how much you are getting of a dish of 15 ingredients), make sure that I am well under my calorie goal for the day to make up for mistakes in measurements, and move around much more as I know I'm no longer getting the workout I was as I am no longer trying to lug 271 lbs around. I hope a whole lot of people on this site see this and give it a read. Thanks for posting it Diablo.
29 avr. 19 par le membre: newgrl
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I really tried to read this... but it was SOOOO long.
29 avr. 19 par le membre: davidsprincess
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29 avr. 19 par le membre: rosio19
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What tough love? Who me? So confused.
29 avr. 19 par le membre: davidsprincess
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Very interesting. Thank you.
29 avr. 19 par le membre: FullaBella
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Must've been the part(s) I skipped. 😁
29 avr. 19 par le membre: davidsprincess
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You're welcome all. Yes, Chris. Trial and error
29 avr. 19 par le membre: -Diablo
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29 avr. 19 par le membre: Neal62
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Lol princess, just make him tell you about it tomorrow ;).
30 avr. 19 par le membre: peeperjj
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Yes peeper... Good idea. I can get the cliff notes version. 😉😁
30 avr. 19 par le membre: davidsprincess
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Great article and worth a read, especially if a person is just starting to get serious about losing weight or struggling with a long plateau...thanks for posting!!
30 avr. 19 par le membre: Steven Lloyd
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Thanks D. It's appears to be time to put on my mad scientist coat and goggles and get to work! 🤓🔬
01 mai 19 par le membre: Becc@
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You're welcome Becca and Steve.
01 mai 19 par le membre: -Diablo
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