Journal de Kenna Morton, 04 mai 19

Dinner entry for tonight was lasagna of my own creation so just picked one on the FS list. Mine uses ricotta and cottage cheese, lots of spinach and basil, mozzarella and parm cheese, my own spaghetti sauce that is lower in calories and carbs and sodium than the Jarred stuff and a portion of the Yo-Mamma brand Chianti marinara sauce. It is also low in carbs and sodium and tastes great. I don’t have a recipe, I just wing it.

---

1411 kcal

Gras: 52,86g | Prot: 81,03g | Glu: 152,48g.   Petit Déjeuner: Ham Steak (Boneless, Extra Lean, Cured), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Déjeuner: Pork Chop, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Ranch Granola. Dîner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Lasagna with Meat. Snacks/Autre: Banana Bread with walnuts— Tyler Florence Food Network. plus...

1491 kcal

Exercice: Natation (Lent) - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...